Yes, you can! Begin again today! Here’s some helpful, healthful tips and links to get your started on your new dawn, new day, new life!
Start every day off with a healthy breakfast (see B is for Breakfast).
Get enough sleep (S is for Sleep).
Smile (it’s naturally beautiful!)
Have an attitude of gratitude and expectation.
Stay hydrated (drink plenty of water to keep you in the flow).
Be kind to others.
Be social…connect with others.
Take care of your body…it’s the only one you’ll get.
Know that you have a purpose-discover it and work towards it.
Don’t procrastinate…your future is not going to wait…it’s happening now!
Be organized…a cluttered life or home distracts you and causes stress.
Strive to learn something new every day.
Even when it’d appear things are going wrong, stay optimistic knowing the tide will change. “This too shall pass.”
Make a plan on how you’ll achieve your goals.
Spend time daily in reflection or meditation…seek direction and wisdom.
Don’t hang on to the past, learn from it and move forward. “Yesterday’s the past and tomorrow’s the future. Today is a gift – which is why they call it the present.”