Jump for Joy and Natural Health
Jump for Joy! Jump for Fun! Jump for your Heart! Jump for your Bones! Jump! Jump! Jump!
Weight-bearing activities such as jumping, jogging, walking and weight training help to maintain bone density. A sedentary lifestyle promotes bone loss as well as muscle loss. On the other hand, using your muscles promotes the building of bone. Regular physical activity (such as rebounding on a mini-trampoline) strengthens the muscles and the bones, helps to slow down bone loss and lessens the risk of injury from falls.
A mini-trampoline is perfect for all-year round exercise. You can do it in front of the TV while you’re watching Oprah or the news! Just a few short minutes of rebounding (jumping on a mini-tramp) can strengthen your spine, get your lymphatic juices flowing, aid in digestion and elimination, and bring a smile to your face!
Rebounding is an exercise that is so enjoyable that you will continue to do it – and continual repeated exercise is what we’re looking for to improve our natural health. So go ahead and JUMP FOR JOY!
Pingback: J is for Joyful Jumping – 20 Reasons to Just Do It! | Natural Beauty and Health for Women