B is for Bathing Beauty Benefits

Written by: Carole Schor on February 28, 2011.

Photo courtesy of fotosearch.com

Putting a few drops of a luscious essential oil with or without a handful of bath salts (Epsom or Dead Sea work just fine) can add a lot to your natural beauty regime.

5 top benefits of an aromatherapy bath:

1.   Relaxation – Put a few drops of lavender oil (start with 5, add a little more but no more than 15) under the tap as the water is running.

2.  Soothes aching muscles – Lavender or marjoram can soak away the pain in your joints and muscles.

3.  May improve the circulation – invigorating essential oils like rosemary or eucalyptus can wake you up and energize you.

4.  Smooth out rough, callused feet – bath salts can be used for exfoliating dead skin.

5.  Can relieve skin dryness when a few drops of natural oil like almond or grapeseed are added to the bath prior to soaking.