How much water is enough???? There is a very simple formula. Take your actual weight (the actual amount you weigh today – in present real time – not your ideal weight for someday!).
Divide that number by two. That is the minimum number of ounces you should be drinking every day.
For example — Take a woman who weighs 128 pounds. Divide that number by two – 128/2 = 64. A woman weighing 128 should drink a minimum of 64 ounces of water or 8 – 8 ounce glasses each day.
If you weigh more that 128, you should be drinking more than 8 glasses of water each day. Some studies show that caffeinated drinks such as coffee, tea and cola can have a dehydrating effect and that for every 8 ounces of those liquids you drink, you should make up for it with another 8 ounces of water.
Water – no-calorie, no-fat, no-caffeine – just pure liquid refreshment for natural beauty and health!
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