Tag Archives: diets

W is for Weight Loss – More Ways to Win your Weight Loss Wish

Weight Loss for Natural Health

We continue on with Ways to Win Your Weight Loss Wish!

4.  Drink Water.  I’ll say it again, drink more water.  Water will fill you up.  Water will help what goes in to come back out.  Water will keep your skin and your hair luxurious and moist.  Money might be the root of evil, but water is the root of natural health.  I can’t say it too many times – so read my previous posts – D is for Drink Water.

5.  Learn how to eat sensibly for the rest of your life.  Fad diets don’t work.  The pure boredom of eating uninteresting foods day in and day out will drive you to the ice cream store for a double dip super-duper deluxe size ice cream binge.  You might lose a pound or two eating only grapefruit or whatever for a week, but this is not the way to learn how to maintain your ideal weight.  And that’s really the goal.  Not just to drop a number down on a scale, but to improve your natural health by weighing what you should.

6.  Move your body.  Get up and dance.  Learn a new sport.  Walk around the block.  Just do something.  You’ll never lose weight  or be healthy if you just sit in one place – so add some steps to your life.  You’ll not only lose some weight, you’ll feel better and when you feel better, your natural beauty soars!

7.  Buy a 9″ plate and eat off of it.  Size does matter.  If you put food on a big plate, you’ll eat a big meal.  You can fool the eye by eating off a smaller plate – it will seem like you’ve eaten more.  And portion control is key to losing weight!  (see previous post - P is for Portion – Pay Attention to the Plate.)

Tomorrow we’ll have more ways to weight loss!  Stay tuned to Win!

 

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W is for Weight Loss – Wise Words for Winning

Weight Loss Tips for Natural Health

It’s the beginning of a new year and everyone’s thinking about weight loss.  Well, not everyone maybe, but a lot of you out there.  Whether you want to lose 50 pounds and start the year off with a whole new look, or you just want to lose those nasty 5 pounds you’ve been dealing with forever – there are smart things to do to make the process easier.

1.  Relax.  You can do it.  The more positive you are about achieving the results, the more probable your success.  Remember  Henry Ford’s wise words – “If you think you can or you think you can’t do something, you’re probably right!”

2.  Keep a journal of what you’re eating every day for a week or two before you begin your diet.  This is the best way to determine where your problems are, or where you need to pay attention.  If you don’t know how you eat, how can you change what you eat?

3.  Never, ever skip breakfast.  It’s the most important meal of the day.  It gets your body going.  It is called “break fast” for a reason – you’ve been fasting all night, and now you need food.  Eat a breakfast full of protein, a little bit of fat to nourish your brain, and some carbohydrates to get your energy levels up for the rest of your fabulous day.  (See previous posts – B is for Breakfast the Meal for Champions)

Stay tuned for more Wise Words of Wisdom for Weight Loss

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