When you can’t eat the right foods for energy and you have an important meeting or you want to work out in the afternoon, should you reach for one of the many energy drinks on the market now? There’s Red Bull and Monster and 5 Hour Energy and Rockstar and on and on. Here’s what Rockstar has to say about itself:
Bigger. Better. Faster. Stronger. ROCKSTAR is the world’s most powerful energy drink. Enhanced with the potent herbal blend of Guarana, Ginkgo, Ginseng and Milk Thistle, ROCKSTAR is scientifically formulated to provide an incredible energy boost for those who lead active and exhausting lifestyles–from athletes to rock stars.
Kind of makes you want to run out and get some, no? Better stop and check out the ingredients before you gulp one down. Lots of sugar, lots of sugar (so much I had to repeat it twice!) and lots and lots of caffeine. Is that what we naturally beautiful women want to be putting in our bodies? I don’t think so!
And calories??? One can of Red Bull has 150 calories – just think of how much really good energy food you could be consuming – food that would keep you healthy, energized, disease free, with beautiful skin and hair.
If you want energy, don’t reach for that shiny can full of caffeine and sugar – you might get a slight burst of energy that will feel like a high and keep you going for a minute, but your blood sugar will tumble when the sugar and caffeine are used up, and you’ll be even more fatigued than you were before. So for real true energy – eat the right foods, drink plenty of water, think positively, get a good night’s sleep – all these things will keep you a naturally beautiful woman and a healthy senior woman!